You should eat fruits and vegetables that contain vitamin C and vitamin A is high or juice with vitamin C higher in morning, glasses a day. This allows you (it has sugar, but it may not be too much in a glass). Or eat fruits such as oranges, apples, this will help to reduce wrinkles, it also makes a white face.
Carrots is vegetables with high vitamin A (The initial substance of retinol cream)
In addition to fruits and vegetables that contain vitamin C then, fruits and vegetables with high vitamin A such as carrots, pumpkin gourd. These can help you as well, do not forget that cure of health internal the best way.
Caution about vitamin A (The initial substance of the retinol cream)
Some people not want to eat more fruits and vegetables, but wanted supplements the initial substance of the retinol cream. You may choose to take a supplement or eat to added even more, because want to make wrinkles disappear soon.Suggest that you should not eat more than 15,000 micrograms. Otherwise, it may cause nausea and vomiting. Who are pregnant or wish to become pregnant, it can cause miscarriage.
