Source of vitamin A (The initial substance of the retinol cream)
Fruits and vegetables provide vitamin A are primarily yellow, orange, red and dark green, because it has beta carotene and carotenoid that body is transformed into vitamin. Because it in vegetables and fruits are very sensitive to oxygen, so you should close the lid of the pot while boiling and use a little water, it is how to boil that prevent the loss of vitamins was the best.
Body needs vitamin A (The initial substance of the retinol cream) each day is 4,000-5,000 IU
Source of natural vitamin A (The initial substance of retinol cream), number and amount of nutrients that has been (weight 100 g)1. Gourd 18,608 IU
2. Climbing wattle (Acacia pennata ) 10,066 IU
3. Kale 9,300 IU
4. Carrot 9,000 IU
5. Babul 7,883 IU
6. Spinach 7,200 IU
7. Pumpkins 6,300 IU
8. Ripe mango 1 fruit (average) 4,000 IU
9. Broccoli 1 piece (average) 3,150 IU
10. Cantaloupe 3,060 IU
11. Cucumber 1 kg 1,750 IU
12. Lettuce 1,700 IU
13. Ripe papaya 1 piece long (on average) 1,500 IU
14. Asparagus 810 IU
15. Tomatoes 800 IU
16. Bell peppers, 1 grain (on average) 500-700 IU
17. Watermelon 1 large piece 700-1,000 IU
18. Okra 470 IU
