Vitamin A and retinol cream part 2

Source of vitamin A (The initial substance of the retinol cream)

Fruits and vegetables provide vitamin A are primarily yellow, orange, red and dark green, because it has beta carotene and carotenoid that body is transformed into vitamin. Because it in vegetables and fruits are very sensitive to oxygen, so you should close the lid of the pot while boiling and use a little water, it is how to boil that prevent the loss of vitamins was the best.

Body needs vitamin A (The initial substance of the retinol cream) each day is 4,000-5,000 IU

Source of natural vitamin A (The initial substance of retinol cream), number and amount of nutrients that has been (weight 100 g)

1. Gourd 18,608 IU
2. Climbing wattle (Acacia pennata ) 10,066 IU
3. Kale 9,300 IU
4. Carrot 9,000 IU
5. Babul 7,883 IU
6. Spinach 7,200 IU
7. Pumpkins 6,300 IU
8. Ripe mango 1 fruit (average) 4,000 IU
9. Broccoli 1 piece (average) 3,150 IU
10. Cantaloupe 3,060 IU
11. Cucumber 1 kg 1,750 IU
12. Lettuce 1,700 IU
13. Ripe papaya 1 piece long (on average) 1,500 IU
14. Asparagus 810 IU
15. Tomatoes 800 IU
16. Bell peppers, 1 grain (on average) 500-700 IU
17. Watermelon 1 large piece 700-1,000 IU
18. Okra 470 IU

Vitamin A and retinol cream part1

Vitamin A (The initial substance of the retinol cream) is an important component of the cornea and also affects growth, bone formation and reproductive systems. It also prevents gastrointestinal infections, respiratory system, diuretic and make skin and hair healthy.

Discovered by Dr. EV McCollum, U.S. scientists

Vitamin A (The initial substance of retinol cream) is divided into 2 groups.

1. Vitamin A already in the form of it (Proformed Vitamin A) also known as Retinol, which is derived from meat such as cod liver oil.

2. Going to is a Vitamin A (Provitamin A) also known as Carotene. It enters the body substances. It has been converted into a Vitamin A, found in vegetables such as carrots and spinach.

Benefits of Vitamin A (The initial substance of retinol cream)

- It helps ourish the eyes and cure eye dim at night (Night Blindness)
- It helps bones, teeth and gums healthy
- The initial substance of retinol cream helps create resistance of the respiratory system
- Help the immune system better and faster recovery
- Help in the skin, reduce the inflammation of acne and help remove dark spots
- Help alleviate thyroid disease

Care products for dry skin with retinol cream

Derivatives of vitamin A such as the retinol cream

It helps restore the skin to a normal cell division. Triglyceride, Cholesterol, phospholipids, and Ceramide

These substances can be substituted with great skin moisturizer, often used to treat skin peeling and irritation.

Amino peptides 
It helps enhance the strength and slow down aging.

Products for dry skin cleansing 
A gentle skin cleansing products, the surface must be dry and taut, but it must not cause skin peeling or itching. Avoid products containing Sodium Lauryl Sulfate and the soap is very alkaline, because these cleansed substances are skin worse.

Supplement for who dry skin 
Drinking water is the only part that makes the skin moist. For who dry skin, you also need to partner with other supplements such as Evening primrose oil, vitamin E, fish oil and coenzyme Q-Ten. These will help keep the skin moist and healthy.

The retinol cream is care products for people with combination skin

Derivatives of vitamin A in the retinol cream, these reduce the work of the sebaceous glands and the dry skin to normal. AHA and BHA should apply the T-Zone and body once a week to peeling skin cells and stimulate new skin. Zinc mixed in cosmetics help control oily and reduces the occurrence of acne in T-Zone. Avoid lanolin, because it may cause skin clogged.

Breastfeeding mothers to use Retinol cream part2

Vitamin A (The initial substance of retinol cream) and breastfeeding mothers

No appropriate studies to assess the risk of a baby with this using drug during the breastfeeding. You should compare the benefits with outweighs the risk of harm that may have occurred prior to using this medication during breastfeeding. The best way is that you should consult your doctor.

Caution: 

Vitamins can accumulate in the body, when we get too much vitamin needs. It accumulates in the body. This may be to cause poisoning symptoms or is life threatening.

The problem with vitamin A (The initial substance of retinol cream) as follows

- Adults who received vitamin A 7,000 RE (25,000 units) a day over 8 months or take vitamin 450,000 RE (1,500,000 units) at one time

- Children who received vitamin A 5,400 RE (18,000 units) per day over several months or take vitamin A 105,100 RE (350,000 units) at one time

- Pregnant women who received vitamin A (The initial substance of the retinol cream) than 1,800 RE (6,000 units) per day

Breastfeeding mothers to use Retinol cream part1

Vitamin A and Retinol cream with pregnancy

Studies in animals and people who are pregnant, it has evidence that vitamin A or and the retinol cream can cause abnormalities in the fetus. This drug should not be used in women that are expected to become pregnant or are pregnant, because of the risks of using drugs. It is more harm than good.

Source: http://www.umm.edu/altmed/articles/vitamin-a-000331.htm

Specifies the amount of Retinol (Retinol cream) in adults generally as follows

Male age 19 years and over: 900 mcg or 3,000 IU of retinol (RDA)
Women aged 19 years and over: 700 mcg or 2,333 IU
Pregnant women aged 14-18 years: 750 mcg or 2,500 IU
Pregnant women aged 19 years and over: 770 mcg or 2,567 IU
Breastfeeding women aged 14 to 18 years: 1,200 mcg or 4,000 IU
Breastfeeding women aged 19 years and over: 1,300 mcg or 4,333 IU

Source http://www.mayoclinic.com/health/drug-information/DR601623.

Choosing cream to remove wrinkles with retinol cream

Because the market has a lot of skin cream and propaganda, it adds to your confusion (Does not include other factors such as price, brand, etc.). If you ever feel confused to choose a skin cream, we recommend that you should not pay attention to the brand or the price first. But you should look at the ingredients in the cream, this is important.

All of these clinical studies have confirmed that it is effective.

The use of vitamin A or retinol cream

Advantages: 

The retinol cream can stimulate to peel off of the top layer skin and stimulate the production of collagen in the dermis of internal. The surface is smooth and wrinkle reduction.

Disadvantages: 

Both vitamin A and the retinol cream have an allergic reaction to the sun, should not apply during the day. It should be applied before going to bed. Retinol cream is less irritating than Vitamin A. It does not cause allergic reactions, used for both day and night. It should be kept in a cool place, because it is not stable, should not be used while have a problem of dry or inflamed skin.

Retinol cream: derivative of vitamin A acid

The retinol cream is creams that contain a derivative of vitamin A acid, which is the main ingredient in cosmetics brands of skin care. According to theory, retinol is converted to vitamin A acid in the skin, but is less irritating to the skin. It can be use easier than vitamin A acid.

Retinol cream will help remove the tiny wrinkles

It has been proven that if used correctly and consistently, it will help remove the tiny wrinkles. Retinol cream makes uneven skin color or paleness to better and consistency, stimulate the production of collagen. It makes the pores firmer, surface oily reduced. It also features an acne cure as well.

Simple techniques to start using this cream by starting from a very small amount, calculate on simple is about the size of a lentil, apply to the entire face, use after cleansing then wipe it dry, wait about 20-30 minutes then apply cream and the start of every other night, when face begins pretreatment then change to apply cream every night.

The Retinol cream should not be used during pregnancy

This cream should not be used during pregnancy or breastfeeding. It could harm the unborn baby. Another matter is applying the cream in this group. It will make your skin sensitive to sunlight or a rash when it was sunny. Therefore, you should apply sunscreen all the time.